The first picture is me now the one below it is from before. For the longest time I have always struggled with losing weight because of how I’m built my diet etc. For the past month I have been working doing 300 squats, 200, lunges, and 200 donkey kicks to lose weight and gain muscle. I have also been doing 45min to an hour of cardio everyday along with core in between here and there. I have lost 10 pounds! I used to weigh 180 and now I’m at 170! My diet is very strict. I only eat certain amount of calories everyday. I don’t binge or have cheat days till the weekend. I want to be able to take care of my body and my health. Anyone can lose weight. As long as you put your heart and soul and lots of time and effort into it. We can all make a difference in our health. I have always wanted a flat stomach and I have finally achieved that goal! I feel so proud of myself because it wasn’t an easy journey. We all have to motivate ourselves to just do it even if we don’t want to. Find what motivates you. For me I have a great support system. I also have personal goals. With those two things put together I feel as if I can accomplish anything. We all come from different backgrounds and that’s okay. It makes us who we are. Find that inner coach and just go for it. And don’t stop after the first day build that healthy habit. You’re body and health will thank you.